Home > Khmer Recipes, Recipes > Pumkin And Pork Soup (Sngor Lapov Sach Chrouk)

Pumkin And Pork Soup (Sngor Lapov Sach Chrouk)

Delicious pumpkin and
pork soup is Khmer country food. Khmer loves pumpkin for many reasons.
Pumpkin not only taste great but rich with potassium, vitamin A and
high beta-carotene. Pumpkin is an ancient vegetable that has been in
Cambodia for thousands of years. In the ancient time, the villager’s
medicine men took sun dried pumpkin and crushed in to medicine powder
to treats headache, fever and other diseases. Today, the medical
researchers has proven that pumpkin is indeed a natural medicine that
can help fight cancer.Also prevent hardening arteries which main causes
for stroke and heart attack, because pumpkin contains high
beta-carotene.

  • Ingredients :
    • ½ lb pork
    • 1 Tablespoon fish sauce
    • ¼ Teaspoon salt
    • ½ Tablespoon sugar
    • ¼ Teaspoon black pepper
    • 1 Stalk green onion, minced
    • 4 Cups water
    • 1½-2 lbs Pumpkin, peeled,seeded and cut bite sizes cubes
    • 2 Tablespoons fish sauce
    • ½ Tablespoon sugar
    • Dash of black pepper
    • 2 Stalks green onion,chopped
  • Procedures :
    In a small bowl, mix pork with fish sauce, salt, sugar, black pepper
    and green onion, makes small pork meat, when done set a side.
    Put water in a soup pot, cook till water bubbling.
    Drops pork meat in boiling water, cook till meat tender.
    Add pumpkin, cook till pumpkin tender.
    Seasoning with fish sauce, sugar and black pepper.
    Top with green onion.
    Serve hot with rice.
  • Prepared by Malinh’s Recipes

    Categories: Khmer Recipes, Recipes
    1. No comments yet.
    1. No trackbacks yet.

    Leave a Reply

    Fill in your details below or click an icon to log in:

    WordPress.com Logo

    You are commenting using your WordPress.com account. Log Out /  Change )

    Google photo

    You are commenting using your Google account. Log Out /  Change )

    Twitter picture

    You are commenting using your Twitter account. Log Out /  Change )

    Facebook photo

    You are commenting using your Facebook account. Log Out /  Change )

    Connecting to %s

    %d bloggers like this: